Welcome to My New fitness Blog
The Beneficial High
No no, I don’t have any drugs for you… but there is a way to get that feeling without “lighting up” plus many more benefits. We all have heard that running is good for us right? But do all of us take advantage of the benefits of the “runners high” our own body can bring…
Why Fitness?
I believe we become better individuals through sharing whether that be through information, lending a helping hand, or just being a kind person through everyday life. It is important to build off each other’s successes to better ourselves as a society. We all impact each other and we don’t even realize it sometimes. That being…
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